How many calories are in Rice dish?
Rice dish contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 43.2g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice dish
Nutritional value of Rice dish per 100 grams
What's inside Rice dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
Where do the calories in Rice dish come from
How Rice dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.2g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice dish
How many calories are in Rice dish?
A full serving of Rice dish contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Rice dish good for weight loss?
Rice dish has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice dish?
A serving of Rice dish provides about 4.2g of protein from a total serving weight of 150g. That is 2.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice dish calories?
The easiest way to track Rice dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Rice | 200g | 260.0 | 5.4g | +65 kcal, more protein |
| Rice with Chicken | 200g | 260.0 | 5g | +65 kcal, more protein |
| Rice with peas | 200g | 260.0 | 5g | +65 kcal, more protein |
| Cooked White Rice | 300g | 0.0 | 0g | -195 kcal, less protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | +0 kcal, same protein |