How many calories are in Vegetarian Indian Thali?
Vegetarian Indian Thali contains 493 calories per serving (25% of the 2,000 kcal daily value), with 21.2g fat, 42g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Indian Thali
Nutritional value of Vegetarian Indian Thali per 100 grams
What's inside Vegetarian Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 150g | 65.3 kcal | 2g | 0.7g | 13.3g |
| Mixed salad (tomato, cucumber, carrot) | 100g | 60 kcal | 1g | 0.2g | 10g |
| Cooked spiced cauliflower and potato curry (Aloo Gobi) | 120g | 75 kcal | 2.5g | 4.2g | 4.2g |
| Cooked spiced soy or paneer chunks (vegetarian protein) | 100g | 150 kcal | 12g | 10g | 3g |
| Plain yogurt | 150g | 63.3 kcal | 5.3g | 3.3g | 2.7g |
Where do the calories in Vegetarian Indian Thali come from
How Vegetarian Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 27g | 54% |
| Fat | 21.2g | 33% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Indian Thali
How many calories are in Vegetarian Indian Thali?
A full serving of Vegetarian Indian Thali contains approximately 493 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 79.5 kcal.
Is Vegetarian Indian Thali good for weight loss?
Vegetarian Indian Thali has a low calorie density at 79.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Indian Thali?
A serving of Vegetarian Indian Thali provides about 27g of protein from a total serving weight of 620g. That is 4.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Indian Thali calories?
The easiest way to track Vegetarian Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Plate | 380g | 390.0 | 12.6g | -103 kcal, less protein |
| Indian Vegetarian Thali | 520g | 620.0 | 30g | +127 kcal, more protein |
| Indian Meal | 270g | 400.0 | 14g | -93 kcal, less protein |
| Indian Thali | 350g | 270.0 | 11g | -223 kcal, less protein |
| Indian Thali | 360g | 425.0 | 15g | -68 kcal, less protein |