How many calories are in Beetroot Salad with Veggies?
Beetroot Salad with Veggies contains 59 calories per serving (3% of the 2,000 kcal daily value), with 0.2g fat, 13g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beetroot Salad with Veggies
Nutritional value of Beetroot Salad with Veggies per 100 grams
What's inside Beetroot Salad with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beetroot salad | 150g | 39.3 kcal | 1.3g | 0.1g | 8.7g |
Where do the calories in Beetroot Salad with Veggies come from
How Beetroot Salad with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beetroot Salad with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beetroot Salad with Veggies
How many calories are in Beetroot Salad with Veggies?
A full serving of Beetroot Salad with Veggies contains approximately 59 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 39.3 kcal.
Is Beetroot Salad with Veggies good for weight loss?
Beetroot Salad with Veggies has a low calorie density at 39.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beetroot Salad with Veggies?
A serving of Beetroot Salad with Veggies provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Beetroot Salad with Veggies calories?
The easiest way to track Beetroot Salad with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beetroot Salad with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beetroot | 82g | 35.0 | 1.3g | -24 kcal, less protein |
| Beetroot | 82g | 35.0 | 1.3g | -24 kcal, less protein |
| Beetroot Salad | 150g | 60.0 | 2.2g | +1 kcal, more protein |
| Beetroot | 100g | 43.0 | 1.6g | -16 kcal, less protein |
| Vegetable Salad Remnants | 15g | 6.0 | 0.2g | -53 kcal, less protein |