How many calories are in Pumpkin with Prunes?
Pumpkin with Prunes contains 256 calories per serving (13% of the 2,000 kcal daily value), with 5.2g fat, 55g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin with Prunes
Nutritional value of Pumpkin with Prunes per 100 grams
What's inside Pumpkin with Prunes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pumpkin | 120g | 80 kcal | 1g | 0.3g | 20g |
| prunes | 50g | 240 kcal | 4g | 0.8g | 62g |
| cooking oil (likely used for pumpkin) | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Pumpkin with Prunes come from
How Pumpkin with Prunes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 3.2g | 6% |
| Fat | 5.2g | 8% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin with Prunes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin with Prunes
How many calories are in Pumpkin with Prunes?
A full serving of Pumpkin with Prunes contains approximately 256 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 146.3 kcal.
Is Pumpkin with Prunes good for weight loss?
Pumpkin with Prunes has a low calorie density at 146.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin with Prunes?
A serving of Pumpkin with Prunes provides about 3.2g of protein from a total serving weight of 175g. That is 1.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin with Prunes calories?
The easiest way to track Pumpkin with Prunes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin with Prunes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Pumpkin | 150g | 45.0 | 1g | -211 kcal, less protein |
| Cooked Pumpkin | 200g | 50.0 | 1g | -206 kcal, less protein |
| Cooked Pumpkin | 120g | 90.0 | 2g | -166 kcal, less protein |
| Cooked Pumpkin | 150g | 45.0 | 1.2g | -211 kcal, less protein |
| Cooked Pumpkin | 150g | 120.0 | 3g | -136 kcal, less protein |