How many calories are in Whey Protein?
Whey Protein contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whey Protein
Nutritional value of Whey Protein per 100 grams
What's inside Whey Protein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein concentrate/isolate (mixed formulation) | 30g | 400 kcal | 80g | 5g | 8g |
Where do the calories in Whey Protein come from
How Whey Protein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey Protein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey Protein
How many calories are in Whey Protein?
A full serving of Whey Protein contains approximately 0 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 0 kcal.
Is Whey Protein good for weight loss?
Whey Protein has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Whey Protein?
A serving of Whey Protein provides about 0g of protein from a total serving weight of 30g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Whey Protein calories?
The easiest way to track Whey Protein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey Protein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whey Protein | 40g | 160.0 | 32g | +160 kcal, more protein |
| Whey protein | 40g | 156.0 | 32g | +156 kcal, more protein |
| Whey protein | 40g | 160.0 | 32g | +160 kcal, more protein |
| Whey protein | 40g | 156.0 | 31.2g | +156 kcal, more protein |
| Whey protein | 30g | 120.0 | 24g | +120 kcal, more protein |