How many calories are in Rice & Fried Fish?
Rice & Fried Fish contains 374.6 calories per serving (19% of the 2,000 kcal daily value), with 13.1g fat, 38.3g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Fried Fish
Nutritional value of Rice & Fried Fish per 100 grams
What's inside Rice & Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 130g | 135.8 kcal | 2.4g | 0.4g | 29.5g |
| fried fish (small whole, batter-less, deep-fried) | 90g | 220 kcal | 25g | 14g | 0g |
Where do the calories in Rice & Fried Fish come from
How Rice & Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374.6 kcal | 19% |
| Protein | 25.6g | 51% |
| Fat | 13.1g | 20% |
| Carbs | 38.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Fried Fish
How many calories are in Rice & Fried Fish?
A full serving of Rice & Fried Fish contains approximately 374.6 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 170.3 kcal.
Is Rice & Fried Fish good for weight loss?
Rice & Fried Fish has a moderate calorie density at 170.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & Fried Fish?
A serving of Rice & Fried Fish provides about 25.6g of protein from a total serving weight of 220g. That is 11.6g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Fried Fish calories?
The easiest way to track Rice & Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Fish | 200g | 305.0 | 14.2g | -69 kcal, less protein |
| Fish and Rice | 230g | 385.0 | 24g | +10 kcal, less protein |
| Fish and Rice | 230g | 355.0 | 22g | -19 kcal, less protein |
| Rice with fried fish | 230g | 434.0 | 22g | +59 kcal, less protein |
| Fish and Rice | 300g | 357.0 | 23g | -17 kcal, less protein |