How many calories are in McDonald's Fries?
McDonald's Fries contains 365 calories per serving (18% of the 2,000 kcal daily value), with 17g fat, 48g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in McDonald's Fries
Nutritional value of McDonald's Fries per 100 grams
What's inside McDonald's Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| McDonald's Medium French Fries | 117g | 312 kcal | 3.4g | 14.5g | 41g |
Where do the calories in McDonald's Fries come from
How McDonald's Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from McDonald's Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about McDonald's Fries
How many calories are in McDonald's Fries?
A full serving of McDonald's Fries contains approximately 365 kcal. The total serving weighs about 117g. Per 100 grams, that works out to 312 kcal.
Is McDonald's Fries good for weight loss?
McDonald's Fries has a high calorie density at 312 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in McDonald's Fries?
A serving of McDonald's Fries provides about 4g of protein from a total serving weight of 117g. That is 3.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track McDonald's Fries calories?
The easiest way to track McDonald's Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does McDonald's Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| McDonald's Fries | 117g | 365.0 | 4g | +0 kcal, same protein |
| McDonald's Fries | 117g | 365.0 | 4g | +0 kcal, same protein |
| McDonald's Fries | 117g | 365.0 | 4g | +0 kcal, same protein |
| Fast Food Meal | 150g | 0.0 | 0g | -365 kcal, less protein |
| French Fries | 30g | 95.0 | 1g | -270 kcal, less protein |