How many calories are in Pistachios?
Pistachios contains 560 calories per serving (28% of the 2,000 kcal daily value), with 45g fat, 28g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pistachios
Nutritional value of Pistachios per 100 grams
What's inside Pistachios
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pistachios in shell | 100g | 560 kcal | 20g | 45g | 28g |
Where do the calories in Pistachios come from
How Pistachios fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 20g | 40% |
| Fat | 45g | 69% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pistachios
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pistachios
How many calories are in Pistachios?
A full serving of Pistachios contains approximately 560 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 560 kcal.
Is Pistachios good for weight loss?
Pistachios has a high calorie density at 560 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pistachios?
A serving of Pistachios provides about 20g of protein from a total serving weight of 100g. That is 20g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Pistachios calories?
The easiest way to track Pistachios is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pistachios compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pistachios | 19g | 99.0 | 5g | -461 kcal, less protein |
| Pistachios | 15g | 85.5 | 3.2g | -474 kcal, less protein |
| Pistachios | 15g | 85.5 | 3g | -474 kcal, less protein |
| Pistachios | 10g | 57.0 | 2g | -503 kcal, less protein |
| Pistachios | 20g | 115.0 | 4g | -445 kcal, less protein |