How many calories are in Greek Salad?
Greek Salad contains 353 calories per serving (18% of the 2,000 kcal daily value), with 29.3g fat, 16.5g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek Salad
Nutritional value of Greek Salad per 100 grams
What's inside Greek Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber | 100g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Feta Cheese | 50g | 264 kcal | 14.2g | 21.2g | 4.2g |
| Kalamata Olives | 30g | 116.7 kcal | 1.3g | 10.7g | 6.7g |
| Red Onion | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| Green Bell Pepper | 40g | 20 kcal | 0.8g | 0.3g | 4.8g |
| Olive Oil | 15g | 880 kcal | 0g | 100g | 0g |
| Dried Oregano and Lemon Juice | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Greek Salad come from
How Greek Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 9.7g | 19% |
| Fat | 29.3g | 45% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek Salad
How many calories are in Greek Salad?
A full serving of Greek Salad contains approximately 353 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 95.4 kcal.
Is Greek Salad good for weight loss?
Greek Salad has a low calorie density at 95.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek Salad?
A serving of Greek Salad provides about 9.7g of protein from a total serving weight of 370g. That is 2.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Greek Salad calories?
The easiest way to track Greek Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Salad | 426g | 387.0 | 11.6g | +34 kcal, more protein |
| Greek Salad | 281g | 306.0 | 8.9g | -47 kcal, less protein |
| Greek Salad | 322g | 292.0 | 7.8g | -61 kcal, less protein |
| Greek Salad | 300g | 335.0 | 9.2g | -18 kcal, less protein |
| Fresh Garden Salad | 230g | 70.0 | 2g | -283 kcal, less protein |