How many calories are in Oat Fiber Crackers?
Oat Fiber Crackers contains 110 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Fiber Crackers
Nutritional value of Oat Fiber Crackers per 100 grams
What's inside Oat Fiber Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| SkyFlakes Fit Oat Fiber Crackers | 25g | 440 kcal | 8g | 8g | 80g |
Where do the calories in Oat Fiber Crackers come from
How Oat Fiber Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Fiber Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Fiber Crackers
How many calories are in Oat Fiber Crackers?
A full serving of Oat Fiber Crackers contains approximately 110 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 440 kcal.
Is Oat Fiber Crackers good for weight loss?
Oat Fiber Crackers has a high calorie density at 440 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oat Fiber Crackers?
A serving of Oat Fiber Crackers provides about 2g of protein from a total serving weight of 25g. That is 8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Oat Fiber Crackers calories?
The easiest way to track Oat Fiber Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Fiber Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Fiber Crackers | 25g | 100.0 | 2g | -10 kcal, same protein |
| Oat Fiber Crackers | 38g | 180.0 | 3.6g | +70 kcal, more protein |
| Flaxseed Crackers | 25g | 110.0 | 2g | +0 kcal, same protein |
| SkyFlakes Crackers | 25g | 110.0 | 2g | +0 kcal, same protein |
| SkyFlakes Crackers | 25g | 0.0 | 0g | -110 kcal, less protein |