How many calories are in Half Chicken Salad?
Half Chicken Salad contains 107.5 calories per serving (5% of the 2,000 kcal daily value), with 6.8g fat, 3.1g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Half Chicken Salad
Nutritional value of Half Chicken Salad per 100 grams
What's inside Half Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed salad greens (Lettuce, Arugula) | 30g | 16.7 kcal | 1.3g | 0.3g | 2.5g |
| Grilled chicken breast | 20g | 165 kcal | 31g | 3.5g | 0g |
| Cherry tomatoes | 15g | 20 kcal | 1g | 0.3g | 4g |
| Parmesan cheese shavings | 5g | 400 kcal | 38g | 28g | 4g |
| Balsamic vinaigrette dressing | 7.5g | 600 kcal | 0.7g | 60g | 16.7g |
| Grilled zucchini | 5g | 30 kcal | 1g | 1g | 6g |
Where do the calories in Half Chicken Salad come from
How Half Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107.5 kcal | 5% |
| Protein | 8.8g | 18% |
| Fat | 6.8g | 10% |
| Carbs | 3.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half Chicken Salad
How many calories are in Half Chicken Salad?
A full serving of Half Chicken Salad contains approximately 107.5 kcal. The total serving weighs about 82.5g. Per 100 grams, that works out to 130.3 kcal.
Is Half Chicken Salad good for weight loss?
Half Chicken Salad has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Half Chicken Salad?
A serving of Half Chicken Salad provides about 8.8g of protein from a total serving weight of 82.5g. That is 10.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Half Chicken Salad calories?
The easiest way to track Half Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Orange Salad | 290g | 252.0 | 32.9g | +144 kcal, more protein |
| Chicken Orange Salad | 320g | 463.0 | 38.7g | +355 kcal, more protein |
| Chicken Liver Salad | 215g | 129.0 | 17g | +21 kcal, more protein |
| Grilled Chicken Plate | 280g | 366.0 | 48.2g | +258 kcal, more protein |
| Mixed Garden Salad | 200g | 177.0 | 6.4g | +69 kcal, less protein |