How many calories are in Milk ginger tea?
Milk ginger tea contains 139 calories per serving (7% of the 2,000 kcal daily value), with 6.8g fat, 15.7g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk ginger tea
Nutritional value of Milk ginger tea per 100 grams
What's inside Milk ginger tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk | 200g | 61 kcal | 3.3g | 3.3g | 5.8g |
| Fresh ginger root | 5g | 300 kcal | 6g | 4g | 72g |
| Water | 240g | 0.8 kcal | 0g | 0g | 0.2g |
Where do the calories in Milk ginger tea come from
How Milk ginger tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 6.9g | 14% |
| Fat | 6.8g | 10% |
| Carbs | 15.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk ginger tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk ginger tea
How many calories are in Milk ginger tea?
A full serving of Milk ginger tea contains approximately 139 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 31.2 kcal.
Is Milk ginger tea good for weight loss?
Milk ginger tea has a low calorie density at 31.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk ginger tea?
A serving of Milk ginger tea provides about 6.9g of protein from a total serving weight of 445g. That is 1.6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Milk ginger tea calories?
The easiest way to track Milk ginger tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk ginger tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk ginger tea | 445g | 139.0 | 6.9g | +0 kcal, same protein |
| Milk ginger tea | 445g | 139.0 | 6.9g | +0 kcal, same protein |
| Ginger tea | 616g | 172.0 | 10g | +33 kcal, more protein |
| Ginger milk tea | 495g | 160.3 | 7.7g | +21 kcal, more protein |
| Milk tea | 457g | 224.0 | 7g | +85 kcal, more protein |