How many calories are in Quaker Instant Oatmeal?
Quaker Instant Oatmeal contains 93 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 19g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quaker Instant Oatmeal
Nutritional value of Quaker Instant Oatmeal per 100 grams
What's inside Quaker Instant Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Quaker Instant Oatmeal Original | 25g | 372 kcal | 12g | 4g | 76g |
Where do the calories in Quaker Instant Oatmeal come from
How Quaker Instant Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quaker Instant Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quaker Instant Oatmeal
How many calories are in Quaker Instant Oatmeal?
A full serving of Quaker Instant Oatmeal contains approximately 93 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 372 kcal.
Is Quaker Instant Oatmeal good for weight loss?
Quaker Instant Oatmeal has a high calorie density at 372 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Quaker Instant Oatmeal?
A serving of Quaker Instant Oatmeal provides about 3g of protein from a total serving weight of 25g. That is 12g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Quaker Instant Oatmeal calories?
The easiest way to track Quaker Instant Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quaker Instant Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quaker Instant Oatmeal | 33g | 135.0 | 3.2g | +42 kcal, more protein |
| Quaker Oats | 29g | 110.0 | 3.7g | +17 kcal, more protein |
| Quaker Oats | 29g | 112.8 | 3.9g | +19 kcal, more protein |
| Quaker Oats | 29g | 108.8 | 3.6g | +15 kcal, more protein |
| Quaker Oats | 29g | 110.0 | 3.8g | +17 kcal, more protein |