How many calories are in Pork and Mash?
Pork and Mash contains 571 calories per serving (29% of the 2,000 kcal daily value), with 27g fat, 42g carbs, and 40.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Mash
Nutritional value of Pork and Mash per 100 grams
What's inside Pork and Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed potatoes with butter | 180g | 87.8 kcal | 2g | 2.2g | 15g |
| Cabbage and radish salad with dressing | 80g | 81.3 kcal | 2.5g | 6.3g | 5g |
| Fish fried | 150g | 232 kcal | 23.3g | 12g | 7.3g |
Where do the calories in Pork and Mash come from
How Pork and Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 40.6g | 81% |
| Fat | 27g | 42% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Mash
How many calories are in Pork and Mash?
A full serving of Pork and Mash contains approximately 571 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 139.3 kcal.
Is Pork and Mash good for weight loss?
Pork and Mash has a low calorie density at 139.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork and Mash?
A serving of Pork and Mash provides about 40.6g of protein from a total serving weight of 410g. That is 9.9g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Mash calories?
The easiest way to track Pork and Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.