How many calories are in French toast?
French toast contains 330 calories per serving (17% of the 2,000 kcal daily value), with 12g fat, 40g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in French toast
Nutritional value of French toast per 100 grams
What's inside French toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French toast | 120g | 275 kcal | 8.3g | 10g | 33.3g |
Where do the calories in French toast come from
How French toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from French toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about French toast
How many calories are in French toast?
A full serving of French toast contains approximately 330 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 275 kcal.
Is French toast good for weight loss?
French toast has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in French toast?
A serving of French toast provides about 10g of protein from a total serving weight of 120g. That is 8.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track French toast calories?
The easiest way to track French toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does French toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French Toast | 150g | 350.0 | 8g | +20 kcal, less protein |
| French Toast | 60g | 180.0 | 6g | -150 kcal, less protein |
| French Toast | 155g | 365.0 | 10g | +35 kcal, same protein |
| French Toast with Ice Cream | 320g | 720.0 | 14g | +390 kcal, more protein |
| French toast with chocolate spread | 50g | 160.0 | 5g | -170 kcal, less protein |