How many calories are in Boiled Egg?
Boiled Egg contains 155 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Egg
Nutritional value of Boiled Egg per 100 grams
What's inside Boiled Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg | 50g | 310 kcal | 26g | 22g | 2.2g |
Where do the calories in Boiled Egg come from
How Boiled Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Egg
How many calories are in Boiled Egg?
A full serving of Boiled Egg contains approximately 155 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 310 kcal.
Is Boiled Egg good for weight loss?
Boiled Egg has a high calorie density at 310 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boiled Egg?
A serving of Boiled Egg provides about 13g of protein from a total serving weight of 50g. That is 26g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Egg calories?
The easiest way to track Boiled Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled egg | 50g | 0.0 | 0g | -155 kcal, less protein |
| Boiled egg | 50g | 78.0 | 6.3g | -77 kcal, less protein |
| Boiled eggs | 100g | 155.0 | 13g | +0 kcal, same protein |
| Boiled eggs | 150g | 234.0 | 19.5g | +79 kcal, more protein |
| Boiled eggs | 150g | 234.0 | 19.5g | +79 kcal, more protein |