How many calories are in Bell pepper?
Bell pepper contains 21 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 5g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bell pepper
Nutritional value of Bell pepper per 100 grams
What's inside Bell pepper
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bell pepper | 80g | 26.3 kcal | 1.3g | 0g | 6.3g |
Where do the calories in Bell pepper come from
How Bell pepper fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bell pepper
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bell pepper
How many calories are in Bell pepper?
A full serving of Bell pepper contains approximately 21 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 26.3 kcal.
Is Bell pepper good for weight loss?
Bell pepper has a low calorie density at 26.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bell pepper?
A serving of Bell pepper provides about 1g of protein from a total serving weight of 80g. That is 1.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Bell pepper calories?
The easiest way to track Bell pepper is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bell pepper compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bell pepper | 180g | 47.0 | 1.6g | +26 kcal, more protein |
| Bell pepper | 210g | 54.6 | 2.1g | +33 kcal, more protein |
| Bell pepper | 220g | 57.2 | 2.2g | +36 kcal, more protein |
| Bell Pepper | 220g | 57.2 | 2.2g | +36 kcal, more protein |
| Bell Pepper | 106g | 28.0 | 1g | +7 kcal, same protein |