How many calories are in Smoothie?
Smoothie contains 150 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 30g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoothie
Nutritional value of Smoothie per 100 grams
What's inside Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana smoothie | 250g | 60 kcal | 0.8g | 0.8g | 12g |
Where do the calories in Smoothie come from
How Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoothie
How many calories are in Smoothie?
A full serving of Smoothie contains approximately 150 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 60 kcal.
Is Smoothie good for weight loss?
Smoothie has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Smoothie?
A serving of Smoothie provides about 2g of protein from a total serving weight of 250g. That is 0.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Smoothie calories?
The easiest way to track Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Smoothie | 300g | 180.0 | 3g | +30 kcal, more protein |
| Banana Smoothie | 250g | 150.0 | 3g | +0 kcal, more protein |
| Banana Smoothie | 300g | 210.0 | 3g | +60 kcal, more protein |
| Banana Smoothie | 200g | 130.0 | 4g | -20 kcal, more protein |
| Banana Smoothie | 300g | 180.0 | 5g | +30 kcal, more protein |