How many calories are in Dessert mix?
Dessert mix contains 600 calories per serving (30% of the 2,000 kcal daily value), with 33g fat, 60g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dessert mix
Nutritional value of Dessert mix per 100 grams
What's inside Dessert mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate cake | 120g | 291.7 kcal | 4.2g | 12.5g | 33.3g |
| cheesecake | 80g | 312.5 kcal | 7.5g | 22.5g | 25g |
Where do the calories in Dessert mix come from
How Dessert mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 11g | 22% |
| Fat | 33g | 51% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dessert mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dessert mix
How many calories are in Dessert mix?
A full serving of Dessert mix contains approximately 600 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 300 kcal.
Is Dessert mix good for weight loss?
Dessert mix has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dessert mix?
A serving of Dessert mix provides about 11g of protein from a total serving weight of 200g. That is 5.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Dessert mix calories?
The easiest way to track Dessert mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dessert mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheesecake | 150g | 350.0 | 7g | -250 kcal, less protein |
| Cake slices | 170g | 600.0 | 8g | +0 kcal, less protein |
| Chocolate Cake Slice | 70g | 280.0 | 4g | -320 kcal, less protein |
| Chocolate Cake | 50g | 210.0 | 3g | -390 kcal, less protein |
| Chocolate Cake | 120g | 0.0 | 0g | -600 kcal, less protein |