How many calories are in Spicy Green Chili Sauce?
Spicy Green Chili Sauce contains 46 calories per serving (2% of the 2,000 kcal daily value), with 3.6g fat, 3.4g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Green Chili Sauce
Nutritional value of Spicy Green Chili Sauce per 100 grams
What's inside Spicy Green Chili Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green chili peppers | 20g | 30 kcal | 1.5g | 0.5g | 7g |
| mustard oil-based sauce with turmeric and spices | 15g | 266.7 kcal | 1.3g | 23.3g | 13.3g |
Where do the calories in Spicy Green Chili Sauce come from
How Spicy Green Chili Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.5g | 1% |
| Fat | 3.6g | 6% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Green Chili Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Green Chili Sauce
How many calories are in Spicy Green Chili Sauce?
A full serving of Spicy Green Chili Sauce contains approximately 46 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 131.4 kcal.
Is Spicy Green Chili Sauce good for weight loss?
Spicy Green Chili Sauce has a low calorie density at 131.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy Green Chili Sauce?
A serving of Spicy Green Chili Sauce provides about 0.5g of protein from a total serving weight of 35g. That is 1.4g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Green Chili Sauce calories?
The easiest way to track Spicy Green Chili Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Green Chili Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Green Chili in Tomato Sauce | 180g | 100.0 | 2g | +54 kcal, more protein |
| Spicy Green Chili Peppers | 15g | 5.0 | 0.2g | -41 kcal, less protein |
| Green Chili Peppers | 200g | 60.0 | 2g | +14 kcal, more protein |
| Chili Peppers | 150g | 40.5 | 2.7g | -5 kcal, more protein |
| Green Chili Pepper | 10g | 6.0 | 0.2g | -40 kcal, less protein |