How many calories are in Spiced Mashed Potatoes?
Spiced Mashed Potatoes contains 160 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 30g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spiced Mashed Potatoes
Nutritional value of Spiced Mashed Potatoes per 100 grams
What's inside Spiced Mashed Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced mashed potatoes with herbs and spices | 200g | 80 kcal | 2g | 1g | 15g |
Where do the calories in Spiced Mashed Potatoes come from
How Spiced Mashed Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Mashed Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Mashed Potatoes
How many calories are in Spiced Mashed Potatoes?
A full serving of Spiced Mashed Potatoes contains approximately 160 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 80 kcal.
Is Spiced Mashed Potatoes good for weight loss?
Spiced Mashed Potatoes has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Mashed Potatoes?
A serving of Spiced Mashed Potatoes provides about 4g of protein from a total serving weight of 200g. That is 2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Mashed Potatoes calories?
The easiest way to track Spiced Mashed Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Mashed Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed Potatoes | 100g | 88.0 | 2g | -72 kcal, less protein |
| Mashed Potatoes | 200g | 166.0 | 4g | +6 kcal, same protein |
| Mashed Potatoes | 50g | 40.0 | 1g | -120 kcal, less protein |
| Mashed Potatoes with Sausage | 250g | 210.0 | 4g | +50 kcal, same protein |
| Mashed Potatoes with Meat and Gravy | 200g | 166.0 | 4g | +6 kcal, same protein |