How many calories are in Cooked Corn on Cob?
Cooked Corn on Cob contains 123 calories per serving (6% of the 2,000 kcal daily value), with 1.5g fat, 27g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Corn on Cob
Nutritional value of Cooked Corn on Cob per 100 grams
What's inside Cooked Corn on Cob
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked corn on the cob | 150g | 82 kcal | 2.3g | 1g | 18g |
Where do the calories in Cooked Corn on Cob come from
How Cooked Corn on Cob fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 3.5g | 7% |
| Fat | 1.5g | 2% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Corn on Cob
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Corn on Cob
How many calories are in Cooked Corn on Cob?
A full serving of Cooked Corn on Cob contains approximately 123 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 82 kcal.
Is Cooked Corn on Cob good for weight loss?
Cooked Corn on Cob has a low calorie density at 82 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Corn on Cob?
A serving of Cooked Corn on Cob provides about 3.5g of protein from a total serving weight of 150g. That is 2.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Corn on Cob calories?
The easiest way to track Cooked Corn on Cob is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Corn on Cob compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Corn | 200g | 192.0 | 6.4g | +69 kcal, more protein |
| Boiled Corn | 150g | 123.0 | 3g | +0 kcal, less protein |
| Boiled Corn | 120g | 96.0 | 3.6g | -27 kcal, more protein |
| Boiled Corn | 70g | 77.0 | 2.9g | -46 kcal, less protein |
| Boiled Corn | 90g | 96.0 | 3.4g | -27 kcal, less protein |