How many calories are in Whey shake?
Whey shake contains 252 calories per serving (13% of the 2,000 kcal daily value), with 3.6g fat, 13.6g carbs, and 38.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whey shake
Nutritional value of Whey shake per 100 grams
What's inside Whey shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein powder (concentrate/isolate blend) | 40g | 400 kcal | 80g | 3g | 10g |
| Low-fat milk (1.5% fat) | 200g | 46 kcal | 3.3g | 1.2g | 4.8g |
Where do the calories in Whey shake come from
How Whey shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 38.6g | 77% |
| Fat | 3.6g | 6% |
| Carbs | 13.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey shake
How many calories are in Whey shake?
A full serving of Whey shake contains approximately 252 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 105 kcal.
Is Whey shake good for weight loss?
Whey shake has a low calorie density at 105 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Whey shake?
A serving of Whey shake provides about 38.6g of protein from a total serving weight of 240g. That is 16.1g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Whey shake calories?
The easiest way to track Whey shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Milk Shake | 235g | 221.0 | 34.8g | -31 kcal, less protein |
| Protein Milk Shake | 241g | 230.1 | 35.1g | -21 kcal, less protein |
| Whey Protein Shake | 235g | 221.0 | 34.8g | -31 kcal, less protein |
| Whey Protein Shake | 235g | 223.0 | 34.8g | -29 kcal, less protein |
| Whey shake with milk | 257g | 307.0 | 49.5g | +55 kcal, more protein |