How many calories are in 250 Calorie Shake?
250 Calorie Shake contains 250 calories per serving (13% of the 2,000 kcal daily value), with 5g fat, 30g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 250 Calorie Shake
Nutritional value of 250 Calorie Shake per 100 grams
What's inside 250 Calorie Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| protein shake | 250g | 100 kcal | 8g | 2g | 12g |
Where do the calories in 250 Calorie Shake come from
How 250 Calorie Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 20g | 40% |
| Fat | 5g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 250 Calorie Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 250 Calorie Shake
How many calories are in 250 Calorie Shake?
A full serving of 250 Calorie Shake contains approximately 250 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 100 kcal.
Is 250 Calorie Shake good for weight loss?
250 Calorie Shake has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in 250 Calorie Shake?
A serving of 250 Calorie Shake provides about 20g of protein from a total serving weight of 250g. That is 8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track 250 Calorie Shake calories?
The easiest way to track 250 Calorie Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 250 Calorie Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Shake | 200g | 100.0 | 20g | -150 kcal, same protein |
| Protein Shake | 230g | 90.0 | 12g | -160 kcal, less protein |
| Protein Shake | 26g | 104.0 | 20g | -146 kcal, same protein |
| Protein Shake | 32g | 128.0 | 24g | -122 kcal, more protein |
| Protein Shake | 32g | 128.0 | 24g | -122 kcal, more protein |