How many calories are in Grilled chicken piece?
Grilled chicken piece contains 294 calories per serving (15% of the 2,000 kcal daily value), with 20.8g fat, 0g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken piece
Nutritional value of Grilled chicken piece per 100 grams
What's inside Grilled chicken piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken_thigh_with_skin_cooked | 140g | 210 kcal | 16.4g | 14.9g | 0g |
Where do the calories in Grilled chicken piece come from
How Grilled chicken piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 23g | 46% |
| Fat | 20.8g | 32% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken piece
How many calories are in Grilled chicken piece?
A full serving of Grilled chicken piece contains approximately 294 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 210 kcal.
Is Grilled chicken piece good for weight loss?
Grilled chicken piece has a moderate calorie density at 210 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled chicken piece?
A serving of Grilled chicken piece provides about 23g of protein from a total serving weight of 140g. That is 16.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken piece calories?
The easiest way to track Grilled chicken piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice | 150g | 330.0 | 25g | +36 kcal, more protein |
| Fried chicken piece | 120g | 264.0 | 21.6g | -30 kcal, less protein |
| Jamaican Chicken Pinatubo | 150g | 0.0 | 0g | -294 kcal, less protein |
| Fried Chicken Thighs | 160g | 320.0 | 24g | +26 kcal, more protein |
| Chicken in Cream Sauce | 150g | 335.0 | 28g | +41 kcal, more protein |