How many calories are in Cinnamon rolls and puto?
Cinnamon rolls and puto contains 480 calories per serving (24% of the 2,000 kcal daily value), with 18g fat, 70g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cinnamon rolls and puto
Nutritional value of Cinnamon rolls and puto per 100 grams
What's inside Cinnamon rolls and puto
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cinnamon roll | 140g | 342.9 kcal | 4.3g | 12.9g | 50g |
Where do the calories in Cinnamon rolls and puto come from
How Cinnamon rolls and puto fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cinnamon rolls and puto
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cinnamon rolls and puto
How many calories are in Cinnamon rolls and puto?
A full serving of Cinnamon rolls and puto contains approximately 480 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 342.9 kcal.
Is Cinnamon rolls and puto good for weight loss?
Cinnamon rolls and puto has a high calorie density at 342.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cinnamon rolls and puto?
A serving of Cinnamon rolls and puto provides about 6g of protein from a total serving weight of 140g. That is 4.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cinnamon rolls and puto calories?
The easiest way to track Cinnamon rolls and puto is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cinnamon rolls and puto compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnamon Roll | 60g | 240.0 | 4g | -240 kcal, less protein |
| Cinnamon Roll | 85g | 320.0 | 4g | -160 kcal, less protein |
| Cinnamon Roll | 90g | 320.0 | 5g | -160 kcal, less protein |
| Cinnamon Roll | 60g | 210.0 | 3g | -270 kcal, less protein |
| Cinnamon roll slice | 40g | 150.0 | 3g | -330 kcal, less protein |