How many calories are in Chicken fillet?
Chicken fillet contains 165 calories per serving (8% of the 2,000 kcal daily value), with 3.6g fat, 0g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken fillet
Nutritional value of Chicken fillet per 100 grams
What's inside Chicken fillet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken fillet | 150g | 110 kcal | 20.7g | 2.4g | 0g |
Where do the calories in Chicken fillet come from
How Chicken fillet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 31g | 62% |
| Fat | 3.6g | 6% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken fillet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken fillet
How many calories are in Chicken fillet?
A full serving of Chicken fillet contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Chicken fillet good for weight loss?
Chicken fillet has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken fillet?
A serving of Chicken fillet provides about 31g of protein from a total serving weight of 150g. That is 20.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken fillet calories?
The easiest way to track Chicken fillet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken fillet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken fillet | 150g | 165.0 | 31g | +0 kcal, same protein |
| Chicken fillet | 150g | 165.0 | 31g | +0 kcal, same protein |
| Chicken fillet with rice | 150g | 165.0 | 31g | +0 kcal, same protein |
| Chicken with rice and fries | 150g | 0.0 | 0g | -165 kcal, less protein |
| Chicken fillet burger | 120g | 198.0 | 37.2g | +33 kcal, more protein |