How many calories are in Whey isolate shake?
Whey isolate shake contains 226 calories per serving (11% of the 2,000 kcal daily value), with 0.3g fat, 13.2g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whey isolate shake
Nutritional value of Whey isolate shake per 100 grams
What's inside Whey isolate shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein isolate (powder) | 30g | 380 kcal | 90g | 1g | 4g |
| Water (mixing liquid) | 240g | 46.7 kcal | 0g | 0g | 5g |
Where do the calories in Whey isolate shake come from
How Whey isolate shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 27g | 54% |
| Fat | 0.3g | 0% |
| Carbs | 13.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey isolate shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey isolate shake
How many calories are in Whey isolate shake?
A full serving of Whey isolate shake contains approximately 226 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 83.7 kcal.
Is Whey isolate shake good for weight loss?
Whey isolate shake has a low calorie density at 83.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Whey isolate shake?
A serving of Whey isolate shake provides about 27g of protein from a total serving weight of 270g. That is 10g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Whey isolate shake calories?
The easiest way to track Whey isolate shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey isolate shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein shake | 274g | 125.0 | 24g | -101 kcal, less protein |
| Protein scoop | 30g | 120.0 | 24g | -106 kcal, less protein |
| Whey Protein Shake | 280g | 110.0 | 25g | -116 kcal, less protein |
| Protein shake | 60g | 240.0 | 54g | +14 kcal, more protein |
| Whey shake | 235g | 120.0 | 24g | -106 kcal, less protein |