How many calories are in Chicken Pulao?
Chicken Pulao contains 432 calories per serving (22% of the 2,000 kcal daily value), with 14.8g fat, 36.5g carbs, and 27.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Pulao
Nutritional value of Chicken Pulao per 100 grams
What's inside Chicken Pulao
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 150g | 130 kcal | 2.7g | 2.4g | 19g |
| cooked chicken (skinless, boneless) | 75g | 220 kcal | 30.7g | 10g | 0g |
| cooking oil (vegetable or ghee) | 15g | 300 kcal | 0g | 23.3g | 20g |
| onion | 10g | 150 kcal | 3g | 1g | 25g |
| spices (cumin, cardamom, cloves, cinnamon) | 5g | 240 kcal | 6g | 2g | 50g |
Where do the calories in Chicken Pulao come from
How Chicken Pulao fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 27.6g | 55% |
| Fat | 14.8g | 23% |
| Carbs | 36.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Pulao
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Pulao
How many calories are in Chicken Pulao?
A full serving of Chicken Pulao contains approximately 432 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 169.4 kcal.
Is Chicken Pulao good for weight loss?
Chicken Pulao has a moderate calorie density at 169.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Pulao?
A serving of Chicken Pulao provides about 27.6g of protein from a total serving weight of 255g. That is 10.8g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Pulao calories?
The easiest way to track Chicken Pulao is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Pulao compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Pulao | 365g | 780.0 | 38g | +348 kcal, more protein |
| Chicken Biryani | 415g | 855.0 | 39.5g | +423 kcal, more protein |
| Chicken Biryani | 355g | 665.0 | 39.5g | +233 kcal, more protein |
| Vegetable Pulao | 265g | 360.0 | 7.3g | -72 kcal, less protein |
| Chicken Biryani | 415g | 855.0 | 48g | +423 kcal, more protein |