How many calories are in Tempura?
Tempura contains 360 calories per serving (18% of the 2,000 kcal daily value), with 18g fat, 45g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tempura
Nutritional value of Tempura per 100 grams
What's inside Tempura
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shrimp tempura | 150g | 240 kcal | 10g | 12g | 30g |
Where do the calories in Tempura come from
How Tempura fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tempura
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tempura
How many calories are in Tempura?
A full serving of Tempura contains approximately 360 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 240 kcal.
Is Tempura good for weight loss?
Tempura has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tempura?
A serving of Tempura provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Tempura calories?
The easiest way to track Tempura is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tempura compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Tempura | 60g | 0.0 | 0g | -360 kcal, less protein |
| Shrimp Tempura | 60g | 0.0 | 0g | -360 kcal, less protein |
| Shrimp Tempura Rice Bowl | 120g | 240.0 | 18g | -120 kcal, more protein |
| Shrimp Tempura | 120g | 360.0 | 18g | +0 kcal, more protein |
| Shrimp Tempura | 120g | 280.0 | 12g | -80 kcal, less protein |