How many calories are in Whey Protein Powder?
Whey Protein Powder contains 120 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 3g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whey Protein Powder
Nutritional value of Whey Protein Powder per 100 grams
What's inside Whey Protein Powder
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein powder (chocolate flavor) | 30g | 400 kcal | 71g | 3.3g | 10g |
Where do the calories in Whey Protein Powder come from
How Whey Protein Powder fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 21.3g | 43% |
| Fat | 1g | 2% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey Protein Powder
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey Protein Powder
How many calories are in Whey Protein Powder?
A full serving of Whey Protein Powder contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Whey Protein Powder good for weight loss?
Whey Protein Powder has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whey Protein Powder?
A serving of Whey Protein Powder provides about 21.3g of protein from a total serving weight of 30g. That is 71g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Whey Protein Powder calories?
The easiest way to track Whey Protein Powder is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey Protein Powder compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whey Protein Powder | 30g | 120.0 | 24g | +0 kcal, more protein |
| Whey Protein | 30g | 120.0 | 21.3g | +0 kcal, same protein |
| Whey Protein Powder | 30g | 120.0 | 25g | +0 kcal, more protein |
| Whey Protein Powder | 30g | 120.0 | 25g | +0 kcal, more protein |
| Whey Protein | 30g | 120.0 | 21.3g | +0 kcal, same protein |