How many calories are in White Rice?
White Rice contains 720 calories per serving (36% of the 2,000 kcal daily value), with 2g fat, 160g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Rice
Nutritional value of White Rice per 100 grams
What's inside White Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 200g | 360 kcal | 7g | 1g | 80g |
Where do the calories in White Rice come from
How White Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 14g | 28% |
| Fat | 2g | 3% |
| Carbs | 160g | 53% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Rice
How many calories are in White Rice?
A full serving of White Rice contains approximately 720 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 360 kcal.
Is White Rice good for weight loss?
White Rice has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in White Rice?
A serving of White Rice provides about 14g of protein from a total serving weight of 200g. That is 7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track White Rice calories?
The easiest way to track White Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Rice | 285g | 370.0 | 7.5g | -350 kcal, less protein |
| Cooked Rice | 240g | 315.0 | 5g | -405 kcal, less protein |
| Rice with vegetable stew | 150g | 195.0 | 4g | -525 kcal, less protein |
| Cooked rice | 300g | 390.0 | 7.8g | -330 kcal, less protein |
| Cooked Rice | 195g | 242.0 | 4.4g | -478 kcal, less protein |