How many calories are in Spaghetti with Veggies and Ham?
Spaghetti with Veggies and Ham contains 390 calories per serving (20% of the 2,000 kcal daily value), with 13g fat, 54g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti with Veggies and Ham
Nutritional value of Spaghetti with Veggies and Ham per 100 grams
What's inside Spaghetti with Veggies and Ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti pasta | 150g | 146.7 kcal | 5g | 0.9g | 28.7g |
| mixed bell peppers (green, yellow, red) | 40g | 100 kcal | 2.5g | 0.5g | 22.5g |
| cooked bacon or ham pieces | 30g | 300 kcal | 20g | 23.3g | 3.3g |
| cooking oil (vegetable or olive oil) | 10g | 400 kcal | 0g | 45g | 10g |
Where do the calories in Spaghetti with Veggies and Ham come from
How Spaghetti with Veggies and Ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 14.5g | 29% |
| Fat | 13g | 20% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti with Veggies and Ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti with Veggies and Ham
How many calories are in Spaghetti with Veggies and Ham?
A full serving of Spaghetti with Veggies and Ham contains approximately 390 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 169.6 kcal.
Is Spaghetti with Veggies and Ham good for weight loss?
Spaghetti with Veggies and Ham has a moderate calorie density at 169.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spaghetti with Veggies and Ham?
A serving of Spaghetti with Veggies and Ham provides about 14.5g of protein from a total serving weight of 230g. That is 6.3g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti with Veggies and Ham calories?
The easiest way to track Spaghetti with Veggies and Ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti with Veggies and Ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti Aglio e Olio with Bacon | 218g | 848.0 | 29.3g | +458 kcal, more protein |
| Pasta with peppers | 230g | 280.0 | 7.5g | -110 kcal, less protein |
| Creamy Pasta Salad | 420g | 820.0 | 20g | +430 kcal, more protein |
| Spaghetti with bacon | 358g | 745.0 | 26.7g | +355 kcal, more protein |
| Spaghetti with bacon and tomato | 230g | 325.0 | 12.3g | -65 kcal, less protein |