How many calories are in Buckwheat and Creamy Tofu?
Buckwheat and Creamy Tofu contains 345 calories per serving (17% of the 2,000 kcal daily value), with 11.4g fat, 31.3g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Creamy Tofu
Nutritional value of Buckwheat and Creamy Tofu per 100 grams
What's inside Buckwheat and Creamy Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken | 80g | 165 kcal | 31.3g | 3.8g | 0g |
| Cooked Buckwheat with Seeds and Sun-dried Tomatoes | 150g | 92 kcal | 3.3g | 0.6g | 19.9g |
| Roasted Tomatoes and Sauce | 15g | 200 kcal | 3.3g | 16.7g | 10g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat and Creamy Tofu come from
How Buckwheat and Creamy Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 30.5g | 61% |
| Fat | 11.4g | 18% |
| Carbs | 31.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Creamy Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Creamy Tofu
How many calories are in Buckwheat and Creamy Tofu?
A full serving of Buckwheat and Creamy Tofu contains approximately 345 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 138 kcal.
Is Buckwheat and Creamy Tofu good for weight loss?
Buckwheat and Creamy Tofu has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Creamy Tofu?
A serving of Buckwheat and Creamy Tofu provides about 30.5g of protein from a total serving weight of 250g. That is 12.2g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Creamy Tofu calories?
The easiest way to track Buckwheat and Creamy Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Creamy Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Buckwheat | 440g | 564.0 | 43.9g | +219 kcal, more protein |
| Chicken and Buckwheat | 490g | 571.0 | 49.6g | +226 kcal, more protein |
| Buckwheat with Meat | 275g | 413.0 | 25.3g | +68 kcal, less protein |
| Chicken and Buckwheat | 355g | 391.0 | 25g | +46 kcal, less protein |
| Chicken and Buckwheat | 435g | 626.0 | 41.9g | +281 kcal, more protein |