How many calories are in Protein powder scoop?
Protein powder scoop contains 135 calories per serving (7% of the 2,000 kcal daily value), with 2g fat, 3g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein powder scoop
Nutritional value of Protein powder scoop per 100 grams
What's inside Protein powder scoop
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein powder | 35g | 385.7 kcal | 71.4g | 5.7g | 8.6g |
Where do the calories in Protein powder scoop come from
How Protein powder scoop fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 25g | 50% |
| Fat | 2g | 3% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein powder scoop
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein powder scoop
How many calories are in Protein powder scoop?
A full serving of Protein powder scoop contains approximately 135 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 385.7 kcal.
Is Protein powder scoop good for weight loss?
Protein powder scoop has a high calorie density at 385.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein powder scoop?
A serving of Protein powder scoop provides about 25g of protein from a total serving weight of 35g. That is 71.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Protein powder scoop calories?
The easiest way to track Protein powder scoop is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein powder scoop compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Powder | 30g | 115.0 | 24g | -20 kcal, less protein |
| Whey Protein | 30g | 120.0 | 24g | -15 kcal, less protein |
| Protein shake | 30g | 120.0 | 24g | -15 kcal, less protein |
| Whey Protein | 30g | 120.0 | 24g | -15 kcal, less protein |
| Whey Protein | 30g | 120.0 | 24g | -15 kcal, less protein |