How many calories are in Rye bread?
Rye bread contains 154.8 calories per serving (8% of the 2,000 kcal daily value), with 1.6g fat, 29.1g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rye bread
Nutritional value of Rye bread per 100 grams
What's inside Rye bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread (slice) | 60g | 258 kcal | 8.6g | 2.7g | 48.5g |
Where do the calories in Rye bread come from
How Rye bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.8 kcal | 8% |
| Protein | 5.2g | 10% |
| Fat | 1.6g | 2% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rye bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rye bread
How many calories are in Rye bread?
A full serving of Rye bread contains approximately 154.8 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 258 kcal.
Is Rye bread good for weight loss?
Rye bread has a high calorie density at 258 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rye bread?
A serving of Rye bread provides about 5.2g of protein from a total serving weight of 60g. That is 8.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rye bread calories?
The easiest way to track Rye bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rye bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rye Bread Slice | 30g | 90.0 | 3g | -64 kcal, less protein |
| Rye Bread Slice | 60g | 150.0 | 5g | -4 kcal, less protein |
| Rye Bread Slice | 30g | 70.0 | 2g | -84 kcal, less protein |
| rye bread slice | 25g | 65.0 | 2g | -89 kcal, less protein |
| Bread with spread | 30g | 75.0 | 3g | -79 kcal, less protein |