How many calories are in Salmon Egg Salad?
Salmon Egg Salad contains 273 calories per serving (14% of the 2,000 kcal daily value), with 19.4g fat, 9.6g carbs, and 15.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon Egg Salad
Nutritional value of Salmon Egg Salad per 100 grams
What's inside Salmon Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Smoked Salmon | 40g | 117.5 kcal | 18.3g | 4.3g | 0g |
| Cherry Tomatoes | 70g | 18.6 kcal | 0.9g | 0.1g | 3.9g |
| Avocado | 50g | 160 kcal | 2g | 14.6g | 8.6g |
| Creamy Dressing | 30g | 183.3 kcal | 1.7g | 16.7g | 6.7g |
Where do the calories in Salmon Egg Salad come from
How Salmon Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 15.7g | 31% |
| Fat | 19.4g | 30% |
| Carbs | 9.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Egg Salad
How many calories are in Salmon Egg Salad?
A full serving of Salmon Egg Salad contains approximately 273 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 113.8 kcal.
Is Salmon Egg Salad good for weight loss?
Salmon Egg Salad has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Egg Salad?
A serving of Salmon Egg Salad provides about 15.7g of protein from a total serving weight of 240g. That is 6.5g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Egg Salad calories?
The easiest way to track Salmon Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.