How many calories are in Creamy Mushroom Sauce?
Creamy Mushroom Sauce contains 210 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 10g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Creamy Mushroom Sauce
Nutritional value of Creamy Mushroom Sauce per 100 grams
What's inside Creamy Mushroom Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Creamy mushroom sauce with onions | 150g | 140 kcal | 3.3g | 10g | 6.7g |
Where do the calories in Creamy Mushroom Sauce come from
How Creamy Mushroom Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Mushroom Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Mushroom Sauce
How many calories are in Creamy Mushroom Sauce?
A full serving of Creamy Mushroom Sauce contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Creamy Mushroom Sauce good for weight loss?
Creamy Mushroom Sauce has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Mushroom Sauce?
A serving of Creamy Mushroom Sauce provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Mushroom Sauce calories?
The easiest way to track Creamy Mushroom Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.