How many calories are in Lentils with Potatoes?
Lentils with Potatoes contains 230 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentils with Potatoes
Nutritional value of Lentils with Potatoes per 100 grams
What's inside Lentils with Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentils cooked | 200g | 115 kcal | 9g | 0.5g | 20g |
Where do the calories in Lentils with Potatoes come from
How Lentils with Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18g | 36% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentils with Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentils with Potatoes
How many calories are in Lentils with Potatoes?
A full serving of Lentils with Potatoes contains approximately 230 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 115 kcal.
Is Lentils with Potatoes good for weight loss?
Lentils with Potatoes has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentils with Potatoes?
A serving of Lentils with Potatoes provides about 18g of protein from a total serving weight of 200g. That is 9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Lentils with Potatoes calories?
The easiest way to track Lentils with Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentils with Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentils | 100g | 116.0 | 9g | -114 kcal, less protein |
| Lentil soup | 200g | 230.0 | 18g | +0 kcal, same protein |
| Lentil Soup | 500g | 350.0 | 25g | +120 kcal, more protein |
| Lentil Soup | 300g | 45.0 | 9g | -185 kcal, less protein |
| Lentils, Rice, Vegetables | 100g | 116.0 | 9g | -114 kcal, less protein |