How many calories are in Boiled egg meal?
Boiled egg meal contains 77 calories per serving (4% of the 2,000 kcal daily value), with 5g fat, 1g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg meal
Nutritional value of Boiled egg meal per 100 grams
What's inside Boiled egg meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 154 kcal | 12g | 10g | 2g |
Where do the calories in Boiled egg meal come from
How Boiled egg meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg meal
How many calories are in Boiled egg meal?
A full serving of Boiled egg meal contains approximately 77 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 154 kcal.
Is Boiled egg meal good for weight loss?
Boiled egg meal has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled egg meal?
A serving of Boiled egg meal provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg meal calories?
The easiest way to track Boiled egg meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs | 68g | 106.0 | 9g | +29 kcal, more protein |
| Boiled Eggs | 70g | 110.0 | 9g | +33 kcal, more protein |
| Boiled Egg | 50g | 78.0 | 6.3g | +1 kcal, more protein |
| Boiled Eggs | 68g | 106.0 | 9g | +29 kcal, more protein |
| Egg Breakfast Plate | 100g | 155.0 | 13g | +78 kcal, more protein |