How many calories are in Espresso Macchiato?
Espresso Macchiato contains 7 calories per serving (0% of the 2,000 kcal daily value), with 0.3g fat, 0.6g carbs, and 0.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Espresso Macchiato
Nutritional value of Espresso Macchiato per 100 grams
What's inside Espresso Macchiato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Espresso coffee | 30g | 3.3 kcal | 0.3g | 0g | 0.3g |
| Whole milk foam | 10g | 60 kcal | 3g | 3g | 5g |
| No added sugar | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Espresso Macchiato come from
How Espresso Macchiato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.4g | 1% |
| Fat | 0.3g | 0% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Espresso Macchiato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Espresso Macchiato
How many calories are in Espresso Macchiato?
A full serving of Espresso Macchiato contains approximately 7 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 17.5 kcal.
Is Espresso Macchiato good for weight loss?
Espresso Macchiato has a low calorie density at 17.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Espresso Macchiato?
A serving of Espresso Macchiato provides about 0.4g of protein from a total serving weight of 40g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Espresso Macchiato calories?
The easiest way to track Espresso Macchiato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Espresso Macchiato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Espresso Coffee | 70g | 8.0 | 0.4g | +1 kcal, same protein |
| Espresso Macchiato | 60g | 20.0 | 1.1g | +13 kcal, more protein |
| Caffe Latte | 180g | 94.0 | 4.9g | +87 kcal, more protein |
| Cappuccino | 200g | 104.0 | 5.8g | +97 kcal, more protein |
| Caffè Latte | 260g | 126.0 | 6.8g | +119 kcal, more protein |