How many calories are in Corn flakes with milk?
Corn flakes with milk contains 110 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 24g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn flakes with milk
Nutritional value of Corn flakes with milk per 100 grams
What's inside Corn flakes with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn flakes cereal | 30g | 366.7 kcal | 6.7g | 1.7g | 80g |
Where do the calories in Corn flakes with milk come from
How Corn flakes with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn flakes with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn flakes with milk
How many calories are in Corn flakes with milk?
A full serving of Corn flakes with milk contains approximately 110 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 366.7 kcal.
Is Corn flakes with milk good for weight loss?
Corn flakes with milk has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Corn flakes with milk?
A serving of Corn flakes with milk provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Corn flakes with milk calories?
The easiest way to track Corn flakes with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn flakes with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn Flakes | 30g | 110.0 | 2g | +0 kcal, same protein |
| Corn Flakes with Milk | 40g | 150.0 | 3g | +40 kcal, more protein |
| Corn Flakes | 30g | 110.0 | 2g | +0 kcal, same protein |
| Corn Flakes with Milk | 40g | 150.0 | 3g | +40 kcal, more protein |
| corn flakes with milk | 30g | 110.0 | 2g | +0 kcal, same protein |