How many calories are in Cashews?
Cashews contains 43.5 calories per serving (2% of the 2,000 kcal daily value), with 3.5g fat, 2.5g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cashews
Nutritional value of Cashews per 100 grams
What's inside Cashews
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cashews | 7.5g | 580 kcal | 20g | 46.7g | 33.3g |
Where do the calories in Cashews come from
How Cashews fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43.5 kcal | 2% |
| Protein | 1.5g | 3% |
| Fat | 3.5g | 5% |
| Carbs | 2.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cashews
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cashews
How many calories are in Cashews?
A full serving of Cashews contains approximately 43.5 kcal. The total serving weighs about 7.5g. Per 100 grams, that works out to 580 kcal.
Is Cashews good for weight loss?
Cashews has a high calorie density at 580 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cashews?
A serving of Cashews provides about 1.5g of protein from a total serving weight of 7.5g. That is 20g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Cashews calories?
The easiest way to track Cashews is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cashews compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cashews | 7.8g | 45.9 | 1.6g | +2 kcal, more protein |
| Cashews | 10g | 55.0 | 2g | +11 kcal, more protein |
| Cashews | 13g | 73.0 | 2g | +29 kcal, more protein |
| Cashews | 13g | 75.0 | 2.5g | +31 kcal, more protein |
| Mixed Nuts | 40g | 229.0 | 7.7g | +185 kcal, more protein |