How many calories are in Pouch egg?
Pouch egg contains 72 calories per serving (4% of the 2,000 kcal daily value), with 5g fat, 0.4g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pouch egg
Nutritional value of Pouch egg per 100 grams
What's inside Pouch egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg (whole) | 50g | 144 kcal | 12.6g | 10g | 0.7g |
Where do the calories in Pouch egg come from
How Pouch egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.3g | 13% |
| Fat | 5g | 8% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pouch egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pouch egg
How many calories are in Pouch egg?
A full serving of Pouch egg contains approximately 72 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 144 kcal.
Is Pouch egg good for weight loss?
Pouch egg has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pouch egg?
A serving of Pouch egg provides about 6.3g of protein from a total serving weight of 50g. That is 12.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Pouch egg calories?
The easiest way to track Pouch egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pouch egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Two eggs | 100g | 155.0 | 13g | +83 kcal, more protein |
| Boiled eggs | 180g | 258.0 | 21.6g | +186 kcal, more protein |
| Boiled Egg | 100g | 155.0 | 13g | +83 kcal, more protein |
| Fried Eggs | 100g | 143.0 | 12.6g | +71 kcal, more protein |
| Boiled Egg | 58g | 0.0 | 0g | -72 kcal, less protein |