How many calories are in White bread?
White bread contains 240 calories per serving (12% of the 2,000 kcal daily value), with 3g fat, 45g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White bread
Nutritional value of White bread per 100 grams
What's inside White bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread slice | 90g | 266.7 kcal | 8.9g | 3.3g | 50g |
Where do the calories in White bread come from
How White bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White bread
How many calories are in White bread?
A full serving of White bread contains approximately 240 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 266.7 kcal.
Is White bread good for weight loss?
White bread has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in White bread?
A serving of White bread provides about 8g of protein from a total serving weight of 90g. That is 8.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track White bread calories?
The easiest way to track White bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with spread | 32g | 85.0 | 3g | -155 kcal, less protein |
| Bread Slice | 25g | 67.5 | 2g | -172 kcal, less protein |
| White bread slice | 30g | 80.0 | 2.7g | -160 kcal, less protein |
| Bread with cream cheese | 40g | 107.0 | 3g | -133 kcal, less protein |
| Bread and Tea | 40g | 107.0 | 3g | -133 kcal, less protein |