How many calories are in Eggs with shredded meat?
Eggs with shredded meat contains 310 calories per serving (16% of the 2,000 kcal daily value), with 22g fat, 2g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with shredded meat
Nutritional value of Eggs with shredded meat per 100 grams
What's inside Eggs with shredded meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs (whole) | 200g | 155 kcal | 13g | 11g | 1g |
Where do the calories in Eggs with shredded meat come from
How Eggs with shredded meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 26g | 52% |
| Fat | 22g | 34% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with shredded meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with shredded meat
How many calories are in Eggs with shredded meat?
A full serving of Eggs with shredded meat contains approximately 310 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 155 kcal.
Is Eggs with shredded meat good for weight loss?
Eggs with shredded meat has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with shredded meat?
A serving of Eggs with shredded meat provides about 26g of protein from a total serving weight of 200g. That is 13g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with shredded meat calories?
The easiest way to track Eggs with shredded meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with shredded meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs | 130g | 200.0 | 18g | -110 kcal, less protein |
| Boiled eggs | 50g | 78.0 | 6.5g | -232 kcal, less protein |
| Boiled egg | 50g | 78.0 | 6.5g | -232 kcal, less protein |
| Boiled Egg | 50g | 77.0 | 6.5g | -233 kcal, less protein |
| Boiled eggs | 150g | 234.0 | 20g | -76 kcal, less protein |