How many calories are in Besan laddoo?
Besan laddoo contains 90 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 10g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Besan laddoo
Nutritional value of Besan laddoo per 100 grams
What's inside Besan laddoo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan laddoo | 20g | 450 kcal | 15g | 25g | 50g |
Where do the calories in Besan laddoo come from
How Besan laddoo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan laddoo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan laddoo
How many calories are in Besan laddoo?
A full serving of Besan laddoo contains approximately 90 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 450 kcal.
Is Besan laddoo good for weight loss?
Besan laddoo has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan laddoo?
A serving of Besan laddoo provides about 3g of protein from a total serving weight of 20g. That is 15g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Besan laddoo calories?
The easiest way to track Besan laddoo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan laddoo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan laddoo | 25g | 110.0 | 3g | +20 kcal, same protein |
| Besan Ladoo | 30g | 90.0 | 3g | +0 kcal, same protein |
| Besan Ladoo | 60g | 240.0 | 6g | +150 kcal, more protein |
| Besan Laddu | 15g | 60.0 | 2g | -30 kcal, less protein |
| Besan Ladoo | 60g | 330.0 | 11g | +240 kcal, more protein |