How many calories are in Shrimp Lettuce Roll?
Shrimp Lettuce Roll contains 82.2 calories per serving (4% of the 2,000 kcal daily value), with 0.9g fat, 8.4g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Lettuce Roll
Nutritional value of Shrimp Lettuce Roll per 100 grams
What's inside Shrimp Lettuce Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shrimp (cooked, peeled) | 45g | 104 kcal | 24g | 1.3g | 1.3g |
| lettuce (green leaf) | 30g | 37 kcal | 3.7g | 0.3g | 7.3g |
| rice vermicelli (glass noodles), cooked | 25g | 36 kcal | 0.8g | 0.4g | 8.4g |
| carrot (raw, julienne) | 25g | 42 kcal | 1.2g | 0.4g | 9.6g |
| cucumber (raw, julienne) | 30g | 16 kcal | 1g | 0g | 3.7g |
Where do the calories in Shrimp Lettuce Roll come from
How Shrimp Lettuce Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.2 kcal | 4% |
| Protein | 12.7g | 25% |
| Fat | 0.9g | 1% |
| Carbs | 8.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Lettuce Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Lettuce Roll
How many calories are in Shrimp Lettuce Roll?
A full serving of Shrimp Lettuce Roll contains approximately 82.2 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 53 kcal.
Is Shrimp Lettuce Roll good for weight loss?
Shrimp Lettuce Roll has a low calorie density at 53 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Lettuce Roll?
A serving of Shrimp Lettuce Roll provides about 12.7g of protein from a total serving weight of 155g. That is 8.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Lettuce Roll calories?
The easiest way to track Shrimp Lettuce Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Lettuce Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vermicelli with vegetables | 230g | 237.0 | 5g | +154 kcal, less protein |
| Shrimp Lettuce Wraps | 370g | 15.0 | 0.5g | -67 kcal, less protein |
| Rice with vegetables | 400g | 267.0 | 6.3g | +184 kcal, less protein |
| Rice with spicy sides | 510g | 707.0 | 31.4g | +624 kcal, more protein |
| Rice with vegetables | 170g | 81.0 | 1.8g | -1 kcal, less protein |