How many calories are in Black Chickpea Salad?
Black Chickpea Salad contains 355 calories per serving (18% of the 2,000 kcal daily value), with 1.6g fat, 64.3g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Chickpea Salad
Nutritional value of Black Chickpea Salad per 100 grams
What's inside Black Chickpea Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black chickpeas (kala chana) | 100g | 343 kcal | 20.5g | 1.6g | 62g |
| tomato | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
| cucumber | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| onion | 10g | 10 kcal | 1g | 0g | 2g |
| cilantro (coriander leaves) | 5g | 20 kcal | 2g | 0g | 2g |
Where do the calories in Black Chickpea Salad come from
How Black Chickpea Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 21.2g | 42% |
| Fat | 1.6g | 2% |
| Carbs | 64.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Chickpea Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Chickpea Salad
How many calories are in Black Chickpea Salad?
A full serving of Black Chickpea Salad contains approximately 355 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 202.9 kcal.
Is Black Chickpea Salad good for weight loss?
Black Chickpea Salad has a moderate calorie density at 202.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Black Chickpea Salad?
A serving of Black Chickpea Salad provides about 21.2g of protein from a total serving weight of 175g. That is 12.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Black Chickpea Salad calories?
The easiest way to track Black Chickpea Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Chickpea Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 250g | 261.0 | 15.8g | -94 kcal, less protein |
| Chickpea Salad | 200g | 109.0 | 5.6g | -246 kcal, less protein |
| Chickpea Salad | 165g | 183.0 | 9.8g | -172 kcal, less protein |
| Chickpea Salad | 225g | 295.0 | 13.9g | -60 kcal, less protein |
| Chickpea Salad | 235g | 221.0 | 11.8g | -134 kcal, less protein |