How many calories are in Rice with Olive Oil?
Rice with Olive Oil contains 69 calories per serving (3% of the 2,000 kcal daily value), with 5g fat, 7g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Olive Oil
Nutritional value of Rice with Olive Oil per 100 grams
What's inside Rice with Olive Oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Basmati Rice | 26g | 123.1 kcal | 3.8g | 0g | 26.9g |
| Olive Oil | 5g | 760 kcal | 0g | 100g | 0g |
Where do the calories in Rice with Olive Oil come from
How Rice with Olive Oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Olive Oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Olive Oil
How many calories are in Rice with Olive Oil?
A full serving of Rice with Olive Oil contains approximately 69 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 230 kcal.
Is Rice with Olive Oil good for weight loss?
Rice with Olive Oil has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Olive Oil?
A serving of Rice with Olive Oil provides about 1g of protein from a total serving weight of 30g. That is 3.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Olive Oil calories?
The easiest way to track Rice with Olive Oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Olive Oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | +126 kcal, more protein |
| White Rice | 180g | 234.0 | 4.2g | +165 kcal, more protein |
| White Rice | 120g | 156.0 | 3.2g | +87 kcal, more protein |
| White Rice | 200g | 260.0 | 5g | +191 kcal, more protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | +165 kcal, more protein |